Week 4 – Easter!

15 04 2012

Easter Sunday and a few days away with the kids slowed things down a little. Just an evening MTB and a sunny but very cold Sunday EM ride this week… back still sore and in need of some attention… more stretching of back and hamstrings too as I”m still feeling stiff in the hips after an hour and a half or so. First go with some SIS powdered carb drink today and seems tasteless and harmless enough.

More plans to get out this week by riding home from work the long way (whatever that might be) and back in the following day. Might be on the Trans-Cambrian in a weeks time with Bob as I’ll need to get some more mile in the legs before work looms soon after!

Thursday evening ride on bits of the Marin (with a ?virus thing off the kids so taking it easy) – all cured with a pint of Conwy Ale
Week 4_1

Sunday EM ride – Home – Llangernwy – Llanwrst – Conwy – very chilly northerly head wind on the trip back up the valley!
Week 4_2



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